Black truffle salt is a delectable and luxurious addition to your table that will bring a smile to your face and a little extra health. Truffle salt has been around for centuries and is often served as an appetizer in restaurants. I enjoy truffle salt on its own, mixed with cream or yogurt and jam, and sprinkled over ice cubes for a fun and flavorful dessert.
Most people don’t know just how healthy truffle salt actually is. A quarter teaspoon of black truffle salt contains about190 milligrams of sodium, which is the same amount as table salt. (Many companies advertise their products as “truffle flavor” salt, even though that’s really not the term used by the industry.) If you substitute the white table salt you use in most recipes for this type of sea salt, you’ll notice a considerable decrease in your sodium intake. Truffle salt also contains high levels of antioxidants, which help to protect your body from free radicals and other toxins that can cause harm.
There are several varieties of black truffle salt available, depending on the season. France and Italy produce truffle salts with different types of herbs, while Spain, Turkey and Greece to produce a more common type that is made with Argan trees. Traditionally, these Mediterranean varieties have a very intense and rich flavor, rich with balsamic and tomato-based flavorings. Traditionally, these specialty salts were used to give meats and fish a rich smoky flavor. Today, many cooks have learned to incorporate this Mediterranean style in their own cooking, creating savory delights for holidays, showers and special occasions.
In many areas of the world, black truffle salt is also known as popcorn salt. This is primarily because the black color of the salt gives it an aroma that is unique unto itself. When the salt is heated, the aroma becomes stronger, lending an overall rich aroma to the dish. These scents can range from fruity to flowery and floral to woodsy. Different varieties of this black marine truffle have different aromas and will enhance the intensity of certain dishes or ingredients.
There is a certain place in every cook’s kitchen for this delightful snack. Pots of black truffle salt make for a great addition to soups and stews, creating a hearty yet hearty flavor. Crumbled pieces make for a great garnish on seafood dishes, while larger pieces can be placed on top of grilled dishes or mixed into batter for a bread topping. Pots and dishes containing this salty treat can also be sprinkled with lemon juice for a light and refreshing taste.
A variation of this classic snack is to make a white truffle salt shaker using the same salt but replacing the black truffle salt in the recipe. This makes a great side dish for fried potatoes, eggs, and hash browns. Other uses include spicing up scrambled eggs, omelets, and vegetable dishes with red meat as the main ingredient. This is also a great way to add flavor to vegetable dishes that would normally be bland. Sprinkle some over broccoli and cauliflower sprouts for a bright, sunny flavor.
The health benefits of these salty snacks are also backed up by scientific research. Several studies have shown that eating at least two to three ounce portions of these dark flakes each day can help lower blood pressure and heart rate, boost circulation, increase energy levels, protect the body from free radicals, and increase the absorption of nutrients in the diet. For people who are trying to watch their weight, the black truffle salt helps decrease food cravings, which is a major motivation for eating less.
There are several other health benefits to be gained from this fine piece of food. For example, black truffle salt contains a significant amount of potassium, which increases the volume of urine produced by the body. Potassium helps regulate the level of sodium in the body and keeps the heart pumping. Sodium is important for keeping the muscles of the body working properly and can help lower blood pressure and heart rate. Potassium also has the ability to lower cholesterol and triglyceride levels, which are both related to heart disease.